Robinson Esquinzo's Journal, 08 January 2016

168.2 lb Lost so far: 27.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 112.61g | Prot: 91.99g | Carb: 228.66g.   Breakfast: Nutella Nutella, Golden Toast Weizen Toasties. Lunch: Ocean Trader Fischstäbchen, Ja! Erbsen und Möhren, Kartoffelbrei. Dinner: Burger King Big King XXL, Salitos Salitos. Snacks/Other: Eiskugel, Leibniz Pick Up! Choco & Milch. more...

2115 kcal

Activities & Exercise: Driving - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...