Robinson Esquinzo's Journal, 07 January 2016

168.2 lb Lost so far: 27.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 50.75g | Prot: 108.80g | Carb: 263.17g.   Breakfast: Golden Toast Weizen Toasties, Nutella Nutella. Lunch: Hähnchenbrust Fleisch, Harry Toastbrot. Dinner: Landliebe Joghurt mit Erlesenen Heidelbeeren. Snacks/Other: Ja! Feine Salzstangen (30g), Lindt Lindor Milch Kugeln. more...

2642 kcal

Activities & Exercise: Gym - 17 minutes, Soccer - 1 hour and 10 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...