Robinson Esquinzo's Journal, 01 January 2016

171.1 lb Lost so far: 24.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 25.62g | Prot: 153.98g | Carb: 200.96g.   Breakfast: Aldi Lachsschinken, K-Classic Salami, Mehrkornbrötchen. Lunch: Alnatura Basis Müsli, Line Naturjoghurt. Dinner: Gurke (Geschält), Rote Paprika, Bautz'ner Brutzel Senf, Jeden Tag Paniertes Hähnchen-Brustfilet. Snacks/Other: Clementinen. more...

2803 kcal

Activities & Exercise: Gym - 17 minutes, Running - 8/mph - 46 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...