Weigh In record (no journal entry) for 24 December 2015
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170.4 lb
Lost so far: 24.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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2059 kcal
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Fat: 65.22g | Prot: 136.61g | Carb: 223.06g.
Breakfast: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Edeka Bio Dinkelbrot. Lunch: Fettarmer Naturjoghurt, Kölln Früchte Müsli. Dinner: Gelbe Paprika, Gemischter Salat mit Dressing, Dinkelbrot, Mehrkornbrot, Zwiebeln, REWE Tomatenpaprika, BelSun Artischockenherzen, Seeberger Ananasstücke, Gutes Land Pizzakäse Gerieben, Mandelkuchen, Thunfisch in Wasser (Konserviert), Hähnchenbrustfilet, Landjunker Hähnchenbrustfilet. more...
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2319 kcal
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Activities & Exercise:
Gym - 15 minutes, Laufen - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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