Robinson Esquinzo's Journal, 23 December 2015

170.9 lb Lost so far: 24.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 90.31g | Prot: 93.25g | Carb: 216.57g.   Breakfast: Herzberger Dinkelbrötchen Bio, Gut & Günstig Lachsschinken, REWE Beste Wahl Kochschinken Hauchzart. Lunch: Chef Select To Go Geflügel Frikadellen, Kölln Früchte Müsli, Fettarmer Naturjoghurt. Dinner: Bofrost Möhreneintopf, Hartmann Mini Frikadellen. Snacks/Other: Nutella Brot, Clementinen. more...

2324 kcal

Activities & Exercise: Gym - 15 minutes, Laufen - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...