Weigh In record (no journal entry) for 05 July 2024
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237.9 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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2172 kcal
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Fat: 93.63g | Prot: 74.38g | Carb: 274.85g.
Breakfast: Arla Mozzarella Cheese, La Fonte Spaghetti with Bolognese Sauce, Forvita Margarine, Telur, Sari Roti Roti Tawar. Lunch: Mercon Merah Putih Cumi Cabe Ijo, Mentimun (dengan Kulit), Nasi Putih, Kanzler Nugget. Dinner: Astor Astor Singles. Snacks/Other: Jambu Kristal, Kacang Sangrai Kering (tanpa Garam) , Martabak Keju, Biskitop Vegetable & Cheese Stick, Cimory Fresh Milk Almond. more...
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losing 4.6 lb a week
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Muhammad Anton's weight history
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