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Mari kita mulai dari awal lagi. Juli
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242.5 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1100 kcal
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Fat: 60.01g | Prot: 35.63g | Carb: 113.91g.
Dinner: Nasi Putih, Sasa Sambal Terasi, Dollar Nasi Jagung, Champ Chicken Nugget. Snacks/Other: Mayora Super Star, Kraft Cheddar Singles, Es Teh, Tahu Goreng. more...
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gaining 5.1 lb a week
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Muhammad Anton's weight history
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