Weigh In record (no journal entry) for 26 June 2024
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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4701 kcal
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Fat: 187.79g | Prot: 194.33g | Carb: 656.15g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Soğanlar, Domatesler, Sızma Zeytinyağı, Hünnap Keçiboynuzu Özü, Kebir Az Yağlı Taze Lor Peyniri, Yeşil Elma, Nutbari Fıstık Ezmesi (Nutbari), Yumurta, Tam Buğday Ekmeği, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz. Lunch: SSN Command Quadro Whey, Karpuz, Beyaz Ekmek, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Mutfağım Dondurulmuş Patates, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Muz, Karpuz. more...
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losing 0.5 lb a week
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