Weigh In record (no journal entry) for 25 June 2024
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238.1 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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847 kcal
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Fat: 30.69g | Prot: 58.95g | Carb: 83.87g.
Breakfast: Muscle First Pro Casein, Sunpride Pisang Single. Lunch: Nasi Putih, Fiesta Chicken Nugget, Bayam Dimasak (dari Segar), Wortel, Seleco Nori Original Flavour, Telur Dadar. more...
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gaining 2.1 lb a week
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Muhammad Anton's weight history
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