Weigh In record (no journal entry) for 19 June 2024
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177.2 lb
Lost so far: 4.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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961 kcal
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Fat: 49.32g | Prot: 47.91g | Carb: 89.75g.
Breakfast: Egg, Mango, Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Saladworks Grilled Chicken Mediterranean Salad, Breakfast Burrito. Dinner: Beef Steak, Runza Cauliflower Cheese Soup (Bowl). more...
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gaining 0.5 lb a week
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