Weigh In record (no journal entry) for 03 June 2024
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234.8 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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943 kcal
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Fat: 35.67g | Prot: 54.56g | Carb: 106.06g.
Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Lemonilo Brownies Crispy Chocochips, Pepaya, Semangka. more...
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losing 2.6 lb a week
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Muhammad Anton's weight history
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