Weigh In record (no journal entry) for 23 May 2024
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234.1 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1373 kcal
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Fat: 31.67g | Prot: 53.92g | Carb: 223.84g.
Dinner: Cireng, Telur Gulung tanpa Daging, Nasi Putih, Mentimun (dengan Kulit), Petis, Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Salak, Kit Kat Coklat, Buah Anggur, Jambu Biji, Es Teh. more...
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losing 11.3 lb a week
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Muhammad Anton's weight history
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