Weigh In record (no journal entry) for 20 May 2024
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239.0 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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742 kcal
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Fat: 8.77g | Prot: 23.02g | Carb: 144.09g.
Dinner: Finna Kerupuk Rasa Bawang, Jeruk Keprok (Jeruk Mandarin), Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Salak, Kastengel, Sunpride Pisang Single, Salak. more...
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gaining 1.5 lb a week
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Muhammad Anton's weight history
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