Weigh In record (no journal entry) for 13 May 2024
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237.4 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1019 kcal
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Fat: 14.98g | Prot: 45.32g | Carb: 174.84g.
Dinner: Mentimun (dengan Kulit), Marjan Sirup, Inaco Nata de Coco, Semangka, Muscle First Pro Casein, Salam Nugget, Telur Dadar, Nasi Putih. Snacks/Other: Jambu Kristal, Kue Nastar, Garuda Pilus Garuda Pedas, Cem-Cem Makaroni Balado, OT Vita Pudding . more...
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losing 4.2 lb a week
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Muhammad Anton's weight history
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