Weigh In record (no journal entry) for 08 May 2024
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170.8 lb
Lost so far: 21.9 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1349 kcal
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Fat: 65.31g | Prot: 58.97g | Carb: 137.59g.
Breakfast: Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, Calavo Avocado, Kirkland Signature Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Stonefire Original Tandoori Naan. Dinner: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Kroger Yum Yum Sauce, Brown Rice, Trader Joe's Roast Chicken Breast, Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Spring Mix. Snacks/Other: Klondike No Sugar Added Vanilla. more...
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gaining 4.2 lb a week
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