Weigh In record (no journal entry) for 02 May 2024
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241.6 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1196 kcal
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Fat: 42.47g | Prot: 42.53g | Carb: 154.05g.
Dinner: Finna Food Sambal Terasi Uleg, Kangkung, KFC Dada Ayam, Nasi Putih. Snacks/Other: Uleg Sambal Pedas, Bihun (Dimasak), Kerupuk Udang, Es Teh, Telur Rebus, Bubur Nasi. more...
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losing 2.1 lb a week
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