Weigh In record (no journal entry) for 29 April 2024
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242.5 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2170 kcal
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Fat: 84.63g | Prot: 97.09g | Carb: 230.64g.
Breakfast: BreadTalk Roti Abon, Risoles. Lunch: Tahu Isi, Lemonilo Mie Goreng Pedas Korea, Jamur Krispi, Tahu Goreng, Semangka. Dinner: Sinti Bumbu Pecel, Tahu Goreng, Lontong. Snacks/Other: Pepaya. more...
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losing 3.4 lb a week
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