Weigh In record (no journal entry) for 28 April 2024
|
198.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2024:
|
2595 kcal
|
Fat: 27.31g | Prot: 284.25g | Carb: 265.85g.
Breakfast: Goldland Blütenhonig, Crownfield Choco Rice, Lidl Haferflocken, Eiklar, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, REWE Banane, Ei, Gut & Günstig Trocken Pflaumen, Hipp Bio Getreidebrei 100% Reis. Lunch: ESN Designer Whey Protein - Vanilla, DM Bio Reisflocken. Dinner: Milbona Quark Magerstufe, Lidl Himbeeren Tiefgefroren. Snacks/Other: Deluxe Röschentrilogie, Tillman's Rinder-Hüftsteak. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|