Weigh In record (no journal entry) for 13 April 2024
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2521 kcal
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Fat: 44.32g | Prot: 244.76g | Carb: 269.14g.
Breakfast: Gut & Günstig Trocken Pflaumen, Hipp Bio Getreidebrei 100% Reis, REWE Banane, Ei, Goldland Blütenhonig, Aldi Bio Flohsamen, WellMix Protein 90 Peanut Butter Cookie, Lidl Haferflocken, Eiklar. Lunch: REWE Bio Vollkorn Brötchen, REWE Bio Vollkorn Brötchen, Dulano Hänchenbrust, Supplement Union Wpc 80 Banane, Hipp Bio Getreidebrei 100% Reis. Dinner: Von Allwörden Vollkornbrötchen, Arla Skyr. Snacks/Other: Aldi Datteltomaten, ASIA Wok Gemüse, REWE Mungo-Bohnen Keimlinge, Meine Metzgerei Hüftsteaks aus Südamerika, Rosinenbrot, Vitalis Knuspermüsli, Milbona Quark Magerstufe, Gemischte Nüsse. more...
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losing 15.4 lb a week
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