Weigh In record (no journal entry) for 10 April 2024
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2270 kcal
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Fat: 22.49g | Prot: 254.63g | Carb: 248.99g.
Breakfast: Lidl Haferflocken, WellMix Protein 90 Peanut Butter Cookie, Aldi Bio Flohsamen, Goldland Blütenhonig, Ei, Eiklar, Hipp Bio Getreidebrei 100% Reis, Gut & Günstig Trocken Pflaumen. Lunch: IronMaxx 100% Vegan Protein Zero, DM Bio Reisflocken, Spitzkohl, Eiklar, Supplement Union Wpc 80 Banane, Hipp Bio Getreidebrei 100% Reis. Dinner: Arla Skyr, Leichter Genuss Joghurt Mild 0,1%. Snacks/Other: Spitzkohl, Lidl Puten Geschnetzeltes, Aldi Datteltomaten. more...
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steady weight
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