Weigh In record (no journal entry) for 06 April 2024
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239.4 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1916 kcal
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Fat: 84.09g | Prot: 77.81g | Carb: 216.91g.
Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Nasi Putih, Selada Air. Snacks/Other: Arnott's Good Time, Oreo Golden Oreo, Telur Rebus, Samosa, Kue Nastar, Es Teh, Samosa. more...
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gaining 2.3 lb a week
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