Weigh In record (no journal entry) for 29 March 2024
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240.1 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1455 kcal
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Fat: 57.09g | Prot: 71.13g | Carb: 176.30g.
Dinner: Nissin Soklat, Mayora Kalpa, Indomaret Keripik Usus, Tempe Goreng, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Richeese Nabati Wafer Keju, Nabati Wafer Pink Lava, Siantar Top Goriorio, Mentimun (dengan Kulit), Risoles, Melon, Pepaya. more...
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steady weight
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Muhammad Anton's weight history
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