Weigh In record (no journal entry) for 23 March 2024
|
239.6 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1983 kcal
|
Fat: 75.40g | Prot: 45.27g | Carb: 288.72g.
Breakfast: Pisang. Dinner: BonCabe Boncabe, Del Monte Chili Sauce, Sakura Mie Goreng, Aice Es Krim Durian, Sasa Sambal Terasi, Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, BonCabe Makaroni Krispi Level 15, Monde Egg Roll Strawberry, Nissin Crispy Crackers, Sukun, Nissin Biskuit Kelapa Ijo, Biskuat Original, Mentimun (dengan Kulit), Samosa. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|