Weigh In record (no journal entry) for 22 March 2024
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241.0 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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1218 kcal
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Fat: 47.98g | Prot: 25.30g | Carb: 176.54g.
Dinner: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Perkedel Kentang, Nasi Putih. Snacks/Other: Prochiz Gold Cheddar, Pisang, Biskuat Original, Biskuat Biskuit Coklat, McDonald's Saus Sambal, Samosa. more...
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losing 24.7 lb a week
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Muhammad Anton's weight history
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