Weigh In record (no journal entry) for 18 March 2024
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241.4 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1341 kcal
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Fat: 48.80g | Prot: 67.17g | Carb: 159.55g.
Dinner: Perkedel Kentang, Dada Ayam, Nasi Putih, Bumbu Kacang, Samosa, Risol Bihun, Kangkung. Snacks/Other: Biskuat Coklat, Biskuat Original, Tango Wafer Vanilla, Pisang, Bomboloni. more...
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losing 1.5 lb a week
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Muhammad Anton's weight history
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