Weigh In record (no journal entry) for 15 March 2024
|
242.1 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2024:
|
1749 kcal
|
Fat: 75.49g | Prot: 133.39g | Carb: 133.76g.
Breakfast: Aoka Roti Gulung Coklat. Lunch: Telur Dadar, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: MS Glow MS Black, Tahu Isi, Timun Suri, Shihlin Shihlin Crispy Chicken, Shihlin XXL Chicken, Risol Bihun, Tango Wafer Vanilla. more...
|
|
2876 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muhammad Anton's weight history
|