Weigh In record (no journal entry) for 12 March 2024
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243.8 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1728 kcal
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Fat: 78.74g | Prot: 75.28g | Carb: 172.32g.
Breakfast: Bimoli Minyak Goreng, Indomie Rasa Ayam Spesial, Kacang Panjang Hijau, Telur, Tahu. Dinner: Uleg Sambal Terasi, Tahu Goreng, Kacang Panjang Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Pringles Potato Chips, Mentimun (dengan Kulit), Nabati Wafer Krim Cokelat, Melon, Nissin Biskuit Kelapa Ijo. more...
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losing 16.2 lb a week
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