Weigh In record (no journal entry) for 12 March 2024
|
199.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
3184 kcal
|
Fat: 75.59g | Prot: 366.71g | Carb: 251.37g.
Breakfast: Ben's Original Langkorn Reis, Landjunker Putengeschnetzeltes. Lunch: Golden Seafood Backfisch-Stäbchen, Hofmaier Rohschinken Leicht, Gut & Günstig Gemüsepfanne Rustikale Art, Wilhelm Brandenburg Kasseler Minuten-Lachs, Wilhelm Brandenburg Kasseler Minuten-Lachs. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Milbona Quark Magerstufe. Snacks/Other: Kinder Riegel, Lidl Protein Bar Stracciatella, Gut & Günstig Trauben Nuss Müsli, Lidl Griechischer Joghurt, MAOAM Bloxx, IronMaxx Filled Cookie Oatie Chocolate Chip. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|