Weigh In record (no journal entry) for 10 March 2024
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248.5 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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2725 kcal
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Fat: 118.88g | Prot: 98.09g | Carb: 324.04g.
Breakfast: Bomboloni. Lunch: Gula Putih (Butiran atau Gumpalan), Jus Alpukat, Kentang Goreng. Dinner: Jambu Biji, Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur, Nasi Putih. Snacks/Other: Dimsum, Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis, Jambu Biji. more...
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gaining 10.8 lb a week
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