Weigh In record (no journal entry) for 28 June 2021
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318.2 lb
Lost so far: 0 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2703 kcal
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Fat: 93.57g | Prot: 213.62g | Carb: 249.50g.
Breakfast: Bananas , Hard-Boiled Egg . Lunch: Tangerine, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Uncle Ben's Ready Rice - Roasted Chicken. Dinner: Flour Tortilla, Mexican Style Beef Stew (Carne Guisada Sin Papas) , Bush's Best Pinto Beans, Mexican Rice. more...
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