Weigh In record (no journal entry) for 05 February 2024
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2489 kcal
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Fat: 33.28g | Prot: 212.16g | Carb: 324.10g.
Breakfast: Aldi Bio Flohsamen, Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Eiklar, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Brokkoli, Erbsen und Möhren (Gefroren), Putenbrust Fleisch. Dinner: Alnatura Reiswaffeln, Milbona Quark Magerstufe. Snacks/Other: IronMaxx Imperius Almond, Aldi Haferflocken. more...
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gaining 15.4 lb a week
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