Weigh In record (no journal entry) for 09 January 2024
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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3577 kcal
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Fat: 54.24g | Prot: 254.34g | Carb: 487.81g.
Breakfast: Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Kaufland Milchbrötchen, Vitasia Wok-Gemüse nach Thailändischer Art, Herta Finesse Schinken Gegart, Purland Puten Ministeaks, Malzers Berliner Jungs . Dinner: Kellogg's Corn Flakes, Milbona Joghurt 1,5%, ESN Designer Whey Protein - Strawberry. Snacks/Other: Gut & Günstig Corn Flakes, Milbona Joghurt 1,5%, REWE Beste Wahl Kultur-Heidelbeeren, Gut & Günstig Corn Flakes. more...
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losing 3.1 lb a week
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