Weigh In record (no journal entry) for 01 January 2024
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1775 kcal
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Fat: 60.13g | Prot: 87.68g | Carb: 229.53g.
Breakfast: Plant-Based Protein Supplement, Organic Ground Flax Seed, Water , Coffee (Brewed From Grounds) , Silk Unsweetened Soymilk, Blueberries , Bananas , Cinnamon , Quaker 100% Whole Grain Oatmeal, Walnuts. Lunch: O Organics Black Beans, Member's Mark Organic Hummus, Water , Grape Tomatoes, Organic Spring Mix, Baby Bella Mushrooms, Balsamic Vinaigrette Dressing. Dinner: Banza Roasted Vegetable Pizza, Aquafina Water (16.9 oz), Publix Red Bell Pepper, Birds Eye Power Blend Southwest Style, Newman's Own Light Balsamic Vinaigrette, Bumble Bee Wild Caught Albacore. Snacks/Other: Bananas . more...
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350 kcal
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Activities & Exercise:
Daily Activities - 1 hour, Home Workout - 1 hour, Fitbit - 22 hours. more...
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gaining 0.1 lb a week
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