Weigh In record (no journal entry) for 20 December 2023
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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3707 kcal
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Fat: 117.95g | Prot: 312.51g | Carb: 341.12g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: ATCO Kokosraspel, Aldi Haferflocken, Goldland Blütenhonig, ESN Designer Whey Protein - Mochaccino, Eiklar. Dinner: Aldi Körniger Frischkäse, Milbona Quark Magerstufe, Lebkuchen, Edeka Christstollen. Snacks/Other: Max Balance Protein Bar Schoko Brownie, Mischkornbrot, Sondey Butter Spritzgebäck, Äpfel, Freshona Festtagsgemüse, Edeka Kokosmakronen, Grafschafter Hamburger Brötchen Classic, Metzgerfrisch Hamburger Vom Rind. more...
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gaining 3.1 lb a week
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