Weigh In record (no journal entry) for 08 December 2023
|
172.8 lb
Lost so far: 26.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2023:
|
1038 kcal
|
Fat: 33.68g | Prot: 39.19g | Carb: 145.57g.
Lunch: Ayran Çorbası, Tat Kornişon Turşusu, Ketçap, Mayonez, Beyaz Ekmek, Fırında Patates, Fırında Köfte. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel___🦋's weight history
|