Weigh In record (no journal entry) for 03 December 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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3059 kcal
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Fat: 126.52g | Prot: 119.31g | Carb: 349.12g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Yeşil Elma, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Sızma Zeytinyağı, Ekici Lor Peyniri, Yumurta, Yumurta Beyazı, Seyidoğlu Üzüm Pekmezi. Lunch: Patatesli Poğaça. Dinner: Dana Etinden Yapılan Köfte, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Milka Choco Snack, Ekici Lor Peyniri, Ekmecik Tam Buğday Ekmeği. more...
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losing 3.1 lb a week
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