Weigh In record (no journal entry) for 25 November 2023
|
207.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
3708 kcal
|
Fat: 99.48g | Prot: 224.79g | Carb: 465.71g.
Breakfast: Gut & Günstig Joghurt Mild 0,1% Fett, Alnatura Reiswaffeln, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Quark Magerstufe, Edeka Bio Reiswaffeln Natur. Dinner: Burger King King Nuggets (6), Meine Metzgerei Küchenfertige Hamburger, Grafschafter Hamburger Brötchen Classic, Lidl Halloween Kartoffelfiguren. Snacks/Other: Äpfel. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|