Weigh In record (no journal entry) for 18 November 2023
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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3305 kcal
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Fat: 63.66g | Prot: 278.06g | Carb: 393.72g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Lidl Mozzarella Light, ESN Designer Whey Protein - Chocolate, King's Crown Tomaten Passiert, Milbona Quark Magerstufe, Dulano Delikatess Edelsalami, Thunfisch, Chef Select Pizzateig, DM Bio Maiswaffeln. Dinner: Lidl Protein Bar, IronMaxx Protein Riegel, ESN Designer Whey Protein - Strawberry, Aldi Haferflocken. more...
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losing 9.3 lb a week
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