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I've had a consistent way of eating and working out and I realised last week I needed to adjust certain things about how I ate and exercise. This journey is honestly a learning process for me and I appreciate that. I will keep trying not to have a rigid way of doing things and adjust when needed.
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243.4 lb
Lost so far: 22.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
losing 0.8 lb a week
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