Weigh In record (no journal entry) for 12 November 2023
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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467 kcal
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Fat: 23.50g | Prot: 35.31g | Carb: 28.10g.
Breakfast: Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Яйцо, Cream Nuvo Творог 5%, Гарнец Мука Овсяная, Савушкин Молоко 1,5%, Брест-Литовск Сыр Классический 45%, Петруха Балерон. more...
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losing 1.5 lb a week
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