Weigh In record (no journal entry) for 05 November 2023
|
213.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
3359 kcal
|
Fat: 63.78g | Prot: 240.35g | Carb: 441.14g.
Breakfast: Ener Bio Spekulatius Creme, Back Family Kokos Geraspelt, Kellogg's Corn Flakes, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Dinner: ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Snacks/Other: Grenade Oreo, Alnatura Kichererbsen Waffeln, Edeka Bio Reiswaffeln Natur, Lidl Protein Bar Kokos, Gut und Günstig Jogurt 0.1. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|