Weigh In record (no journal entry) for 30 October 2023
|
208.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
3096 kcal
|
Fat: 50.49g | Prot: 273.16g | Carb: 361.62g.
Breakfast: Bircher Müsli, Milbona Joghurt Mild der Leichte 0,1%, Alnatura Reiswaffeln, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: K-Classic Vegane Falafel, Chef Select Hummus Classic, Landjunker Hähncheninnenfilet, Freshona Gemüsemix. Dinner: Aldi Haferflocken. Snacks/Other: Kellogg's Corn Flakes, Milbona Quark Magerstufe, Aldi Bio Pastrami. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|