Emel___🦋's Journal, 30 October 2023

Weigh In record (no journal entry) for 30 October 2023

186.3 lb Lost so far: 13.2 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2023:

665 kcal

Fat: 32.39g | Prot: 12.63g | Carb: 82.32g. Lunch: Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Nohut Yemeği. more...

3067 kcal

Activities & Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 2.3 lb a week


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Emel___🦋's weight history