Weigh In record (no journal entry) for 19 October 2023
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206.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2984 kcal
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Fat: 52.19g | Prot: 248.44g | Carb: 359.14g.
Breakfast: Mister Choc Crunchy Erdnussbutter, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Linea Natura Kichererbsen Waffeln. Dinner: Knusperone Haferflocken. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Butter-Toastbrot, REWE Bäcker Brötchen , Dulano Kochschinken, Mischkornbrot, Dulano Hähnchen Kochschinken. more...
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gaining 3.1 lb a week
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