Weigh In record (no journal entry) for 12 October 2023
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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216 kcal
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Fat: 14.21g | Prot: 20.43g | Carb: 0.68g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Яйцо. more...
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losing 4.6 lb a week
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NadyaKurgankina's weight history
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