Weigh In record (no journal entry) for 11 October 2023
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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605 kcal
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Fat: 15.52g | Prot: 41.65g | Carb: 77.17g.
Breakfast: Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Яйцо, Савушкин Творог Мягкий Нежный 5%, Гарнец Мука Овсяная, Банан. Snacks/Other: Полоцкие Хлебцы с Луком , Экспонента Черника-Голубика. more...
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losing 6.2 lb a week
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