Weigh In record (no journal entry) for 05 October 2023
|
208.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
3000 kcal
|
Fat: 79.39g | Prot: 166.49g | Carb: 388.21g.
Breakfast: Real Quality Joghurt Laktosefrei, DM Bio Reiswaffeln mit Sesam, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Quark Magerstufe, Real Quality Joghurt Laktosefrei. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Coppenrath & Wiese Altböhmischer Pflaumenkuchen, Coppenrath & Wiese Festtagstorte Nuss-Sahne, Alnatura Kichererbsen Waffeln. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|