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Practicing Persistence 🙏🏽
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257.1 lb
Lost so far: 9.3 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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465 kcal
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Fat: 26.32g | Prot: 36.84g | Carb: 21.25g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Woolworths Pork Chipolatas, Low Carb Lifestyle Low Carb Bread, Red Onions, Sweet Red Peppers , Woolworths Avocado , Oyster Mushroom , Egg White . more...
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losing 1.0 lb a week
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