Weigh In record (no journal entry) for 22 September 2023
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2362 kcal
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Fat: 49.09g | Prot: 113.59g | Carb: 221.11g.
Breakfast: Sainsbury's Skimmed-Milk, Espresso Coffee, Red Sweet Pepper, Two Chicks Free Range Egg Whites, Red Onions, Mushrooms, Garlic , Olive Oil, Courgette, Egg. Lunch: Total 0% Greek Yoghurt, Cucumber (with Peel), Pumpkin Seeds, Chicken Meat, Solesta Pitted Green Olives, Sainsbury's Uncooked Orgainic Brown Rice, Cherry Tomatoes, Raisins, Boiled Egg. Dinner: Hydes Original, Rump Steak, Green Peas (Frozen) , Tomato, rice. Snacks/Other: Sainsbury's Skimmed-Milk, Dark Lord, Bananas, Hydes Original. more...
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losing 0.2 lb a week
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