Weigh In record (no journal entry) for 09 September 2023
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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3711 kcal
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Fat: 43.53g | Prot: 347.05g | Carb: 465.34g.
Breakfast: Crownfield Tiger Crunch, Nusskati Spekulatius Creme, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Alnatura Reiswaffeln, Aldi Rinder-Minutensteaks, Milbona Quark Magerstufe, DM Bio Linsen Waffeln Gesalzen . Dinner: Basmati-Reis (Gekocht), Dulano Hänchenbrust, Milbona Joghurt Mild der Leichte 0,1%. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, ESN Designer Whey Protein - Peach, Kellogg's Corn Flakes. more...
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losing 24.7 lb a week
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